The Process of Seeking Help
It’s been a week since I moved back in with my parents and I still can’t catch my breath. Everyday I’ve been busy, whether it’s avoiding my responsibilities, catching up with old friends, trying to fit all of my stuff in my old room, or searching for a new car. I’ve been feeling better, but it’s the kind of better that has fine print attached—“Feelings of happiness have a high probability of fading within 2-3 weeks. As your schedule clears, side effects may follow that include time to process that your life is still messed up, and that you still have no idea how to fix it. Proceed with caution.”
In the short time I’ve been back home the distractions have been endless. Somehow I’ve managed to round up a couple of dates, some nights out drinking with my old friend Val, and seeing a few movies with Fred. My parents have hardly mentioned getting me into treatment, although my mom is convinced I need to be back on medication ASAP. Rightfully so, might I add. But there’s no doctors appointments booked, or any attempt to find a new part time job on my end. The temptation to avoid the problem is winning out over my fear of not getting better, and other stressors that are less important take up space in my mind. I know I need to confront the source of my depression—not only the chemical imbalance, but all of the insecurities, the social anxiety, and the fear of trusting both myself and others. The time has come for me to grow up and face the demons of my depression.
Getting help is a process, and it’s not as simple as most people make it out to be. Like last time I did outpatient, there was an act of desperation that brought my depression to the attention of others. After that, there were the precautionary steps where I moved back in with my parents and the idea of treatment was tossed around. Now it’s come to the step where I need to put the plan in motion, to go get help.
Treatment can be a scary thing for people who have lived with an untreated disorder for a long time. Even though I’ve been going to therapy for a few months, the idea of walking through those double doors marked “Behavioral Health” for everyone to see is daunting. Depression can be a really secretive disorder, and letting strangers know you struggle with it by the mere act of being in a treatment center leaves a person exposed and vulnerable. Our society is one that praises people for “toughening up” and “pulling yourself up by the bootstraps”; sometimes getting help can feel like failure for someone who’s tried so hard to keep their disorder in the dark. It’s important in these moments not only to be supportive of the person seeking treatment, but to also let them confront these feelings on their own. You can’t force another person to reveal what is going on, as many people in my life have tried with me. You must let them peal off the layers of security slowly, and allow them to dismantle the walls they’ve built on their own. It’s a significant moment when someone with a mental illness accepts help, and it’s one that must be acknowledged, respected, and given patience.
After I completed outpatient the first time I felt better than I had in a long, long time. I was seventeen, and for the first time in five years I believed in myself. I believed I could fight for myself, protect myself, and find happiness. I knew I had something worth living for—I knew I owed it to myself to live a full, happy life. Now I’m back at square one, utterly confused and hopeless, but there’s a difference. I remember that feeling…I remember that once I survived, I pulled myself out of the hell I was living in and I fought back. And I have hope that I can do it again.
So I guess this is all to say that if any of you readers are going through treatment or even considering treatment, I’m proud of you. I believe in you. I know that you might feel like you’ve set yourself up for the impossible, but keep trying. No matter how many sessions in therapy, no matter how many pills you’re prescribed, no matter how many treatment centers or desperate phone calls to your loved ones…You can do it. You are worth rescuing. You deserve a happy life. Hope exists, and it’s waiting for you.